Do you think that there is no such thing as healthy
desserts? Well, this article is to inform you that there are various desserts
that could be both delicious and healthy at the same time. Eating a healthy
diet could become a major problem especially for those who have a big size
sweet tooth. They usually end up skipping the dessert during any special family
dinner or party.
The healthy diet guide usually recommends of staying away
from sugar in order to stay healthy. But, the good news is that you can indulge
in sweets moderately even while you are following a healthy diet plan. First of
all, you need to understand the importance of healthy lifestyle rather than
just following a healthy diet temporarily. A healthy lifestyle comes when you
work hard on following some nutrition rules regularly. The key factors of
healthy lifestyle would be moderate and balanced diet, where you can indulge in
your favorite sweets once in a while. So, just read the below mentioned
guidelines before you actually try to get some healthy desserts.
1.
It is always better
to select only those desserts that are made with natural products such as
fruits. You can even go for some desserts made with organic products.
2. Secondly, it is
highly recommended that you avoid having desserts with trans fat. Also, keep
away from something that is made with hydrogenated or partially hydrogenated
oil. And, GMO's are strictly no.
3.
High fructose corn
syrup is also considered to be very harmful and unhealthy. According to some
recent researches, it has been proved that high fructose corn syrup can
increase the amount of fat in your body very quickly.
4. Also, try to avoid
desserts with artificial coloring and food preservatives. To check this, make
sure you read the label. And if you cannot understand any ingredients, it is
always better to avoid that particular dessert.
5. The best idea would
be to make some desserts at home. This way you can use all healthy ingredients
to make yourself some delicious yet healthy desserts. For this, you need to
have a perfect recipe that's designed keeping in mind all the above points.
Always choose the recipe that needs less fat, less sugar and less oil.
6. Now-a-days, you can
easily get desserts that are made with low fat ingredients such as low fat
sugar, low fat milk and etc.
Lastly, always remember that moderation is the essence of
everything. So, keep the serving small and stay healthy always.
Article Source: http://EzineArticles.com/5992147
Such a nice information. thank you for sharing with me :)
BalasHapusAt these times I never really pay attention on what I eat in dessert. I'll try to watch it from now on.